Busted Shoulder

So Arnwine and I went out riding at the local skateparks this weekend for a few hours. I was pscyhed to get on the BMX bike since I hadn't ridden it in a week cause I was in Vegas at Interbike. Just my luck, the first boost over the hip at the Wethersfield Park and my front wheel washes out upon landing and I went full speed straight to my right shoulder. It was surely better than going to my face and knocking me teeth out again, but it did some serious damage! I've been babying the shoulder all week icing it and applying FlexPower (the best muscle rub ever!), but it hasn't helped much. I won't be riding BMX till this thing heals up, I can't even pull up to do a manual without it killing. I've been riding road all week and after a 1.5-2 hour ride my arm is just about dead. I'm kinda worried seeing the Jamestown 38 Mile Road Race is Monday and its my last road bike race of the season. I hope my arm can hold out for the full race... only time will tell...